Junk Food Facts

You are hammered constantly and you will not let go any time soon: pay a little more attention to what you eat! More and more sweet dishes, more and more salty, more and more with horrible ingredients. Junk Food Facts reigns supreme over our food. And do not forget that in “junk food”, as the name suggests, there is “bad”! For your health, and your curiosity, we have listed the ten worst foods for junk food. Enjoy your meal !

Junk Food Facts

To feed oneself abundantly with junkfood irremediably night to the line but, especially, to the health. Of course, you have to put things into perspective – eat fastfood once in a while when you have a healthy lifestyle – nobody has ever killed – but we prefer to prevent it than to cure it. Prepared dishes, frozen pizzas or even tempting cereals, the food cooked in an industrial way brings (to the general surprise) nothing good.

Junk Food Facts Junk Food Facts Junk Food Facts

It does not contain (enough) minerals, vitamins or fibers, and yet brings a feeling of satiety, due to the presence of sugars of all kinds. Our body assimilates all this in two or three movements, and asks to be fed soon after. Carbohydrates call carbohydrates and … quickly turn into fats. Do you see the blackboard ?

The worst junk food in 10 foods

The main problem of junk food: its components. Recent example with nuggets, which actually contain chicken (although …) crushed; namely a mixture of bones, flesh and tendons. Not to mention the breadcrumbs that coat the nugget and the oil in which it is cooked. Yum ! We continue ? Overview of the 10 worst foods of junk food …

Prepared dishes

Entirely cooked in an industrial way, the prepared dishes do not bring the necessary nutrients to our food such as vitamins and minerals. In short, real junk food concentrates! Worse, they are regularly the subject of health scandals that push us – quite rightly – to doubt the veracity of their composition. Additives and preservatives are added to already low quality ingredients.

Among the ingredients to be tracked on labels, three major families of additives deemed dangerous to health: added sugars, trans fatty acids and sodium glutamates (also indicated GMS or MSG) .The additives begin with an E, to start with artificial dyes, are very often to proscribe (find their list here). Sometimes they are indicated by their name so as not to scare the consumer. The consequences: diabetes, obesity, premature aging, heart problems, nervous … We continue?

The worst junk food in 10 foods The worst junk food in 10 foods The worst junk food in 10 foods

The nuggets
Yes it’s good. Yes, kids love it. Yes, it feels like eating chicken, lean meat, and so avoid other options even worse than the fast food menu. And yet … The nuggets consist mainly of chicken leftovers (and again, for half of their composition) that are crushed to form a kind of dough. Already, the postulate should be self-sufficient.

But to this, is added a cooking in an oil used and reused again and again, and poor quality (and it is known that in the fat is concentrated pesticides, especially in industrial oils). To top it off, the reconstituted pieces of chicken are wrapped in breadcrumbs that have nothing to do with the crumbs of a good bread. To avoid this junk food, and if you made them yourself organic farm chicken your nuggets?

Industrial pizzas
If homemade pizzas are not on the blacklist of nutritionists, on the contrary, industrial pizzas, they can congratulate themselves to get a place among the worst food side junk food. Enhanced with added sugars (in the dough, in the pseudo tomato sauce), palm oil and salt, they do not shine by their natural side. Low-season ham (usually a glutamate-doped shoulder), vegetables that have never known a single dust of earth … Even cheese is often replaced by a “cheese” without milk, made using of the ACH Optimum man. Yum.

Children’s cereals

We give them naively to our children every morning when, sadly, children’s cereals are mainly composed of (bad) sugars, GMO cereals and dyes. Yes yes, cereals made to “give energy all morning” are actually junk food petals.

Even if, on the side of the box, you are promised mountains and wonders with the guarantee of a sufficient nutrient intake contained in a bowl, you should know that it is often the milk served with the said cereals that brings these essential nutrients. And especially not the cereals of all the colors with the taste of “fruits”! And if one learned again to like the butter and the jam on a slice of bread artisanal?

Fast food sauces
Few still order their fries without sauce during an express visit to a fast food restaurant. Leave to eat a soft burger and dry fries, as much go free and go straight on … good chemical mayonnaise or industrial mustard. Not to mention the American mixtures of all kinds, or the bad vinaigrettes, none escapes our junk food radar. Filled with sugar, emulsified, stuffed with palm oil, the fastfoods’ sauces make us, in the end, more harm than good. Only ketchup, to the surprise, escapes our ranking. Surprisingly “healthy”, it contains a priori more tomato than sugar. A good start.

The worst junk food in 10 foods The worst junk food in 10 foods The worst junk food in 10 foods (2)

The kebab
The kebab, this Middle Eastern sandwich, is traditionally made from mutton or lamb, tomatoes, salad and a white herb sauce, all in a pita bread. If we could guarantee a meat quality and not too fat, a simple homemade sauce with tomatoes and salad fresh in generous quantities, the kebab would surely not appear in this ranking special junk food and junkfood.

Moreover, some have understood and throw in Paris kebabs quali whose bobos are crazy.However, kebabs are most often made of various meats and varied, dubious origins, poor quality and very fat. The sandwich can total 1000 calories, a real lipid bomb for the body.

Do not play the surprised you see, donuts (or donuts) may well evoke your stay in the United States and similar to a madeleine Proust Made in USA, they are nonetheless still donuts! With their 100% industrial toppings, they deserve their title among the 10 worst junk foods. Filled with hydrogenated trans fats and sugar too refined, they delight gourmands Junk Food Facts … but less their body.With a donut, it is not only 450 calories ingested, but also a scary glycemic index, a rate of bad fats ruffling and so few valuable nutrients.

Lemongrass Tea

Research led by Dr. Rivka Ofir and Prof. Yakov Weinstein, of the Department of Microbiology and Immunology in Israel, found that the compound that produces the Lemongrass Tea scent in this herb, kills cancer cells in test tubes, while leaving healthy cells intact.

Lemongrass Tea

The study found that citral, the aromatic substance found in lemongrass or, lemon grass, causes cancer cells to “kill themselves” by a mechanism called programmed cell death.

Lemongrass Tea Lemongrass Tea Lemongrass Tea

The researchers observed that a drink with only one gram of lemon grass seems to have the necessary amount of citral to propel the cancer cells to commit suicide. More research on the potential of this herb to fight cancer continues.

How to make Lemongrass Tea and its benefits

Today we will learn to create a recipe for Lemongrass tea which is very beneficial for our health.

Lemongrass has healing properties that improve our body. Among these properties, the most outstanding are:
– Lemongrass is good against hypertension and cardiovascular disorders.

How to make Lemongrass Tea and its benefits How to make Lemongrass Tea and its benefits How to make Lemongrass Tea and its benefits
– Helps the respiratory and digestive system.

– It is good against vomiting, heartburn, headache, to lower fever, against dizziness, lower cholesterol and dizziness.
– Serves as antibacterial and antispasmodic.
In order to benefit from all these properties and more, you need to know how to prepare lemongrass tea.

Lemongrass Tea Recipe


Put 4 cups of water in a basin.
Add 10 leaves of lemongrass.
Let the leaves and water boil for 10 minutes over medium heat.
Sweeten with honey or sugar to taste. (Optional, it is preferable that it is little or no sweetener)
Lemongrass tea is good to take cold or hot in the morning or at night.
So far the recipe and hopefully serve them to improve their health. Below, more information about lemongrass.
More information about the leaf of the Lemongrass:

It has been used in Indian medicine to treat infections and fever. Recent research has shown that it also acts as a sedative of the nervous system. Its vapors help fight fatigue, clear and animate the mind, headaches, migraines and neuralgia as well as contributing to the relief of depression states. It has antibacterial, antiseptic and deodorant properties. It is also used as an insecticide parasiticide and antipolilla. Effective to regulate excessive perspiration as well as oily skin and hair. It is possible that it acts as a general tonic of the organism, balancing the heart and stimulating the nervous system. This is why it is useful during a convalescence to regain tone, spirit and balance. Helps relieve gastrointestinal pain including stomach cramps.

In the Garden the lemongrass also helps against the pests, because it repels them and their roots are preferred for the ants, so save your other plants from the ants.
You will be amazed at the wonderful benefits of eating Lemongrass or Lemongrass.

Lemongrass Tea Recipe Lemongrass Tea Recipe Lemongrass Tea Recipe

Lemongrass or lemongrass is rich in vitamins and minerals such as vitamin A, several vitamins of group B, vitamin C, manganese, calcium, magnesium and phosphorus,

Lemongrass is also known as malojillo or lemon grass. It is a plant that has great antiseptic (germ-destroying), digestive, bronchiolitic (relieves respiratory and lung diseases), It is a powerful natural detoxification and can also be used as insect repellent. This plant is grown in very hot climates and its consumption is mainly through aromatics, those “papelitos” that come with the ground or crushed plant inside, same that are introduced in a container with boiling water so that their properties begin to come out, for its subsequent intake. That is the easiest and most common way to consume lemongrass tea. As an extra data, Asians add this plant to their food, especially soups.
Lemongrass or lemongrass tea may attack cancer.

Currently there is a growing body of research on the anti-carcinogenic properties of lemongrass or lemongrass tea.

It is believed that lemon grass tea could help fight cancer


Medicinal uses of lemongrass.

In natural medicine, lemoncillo, is used to treat high blood pressure, seizures, fever, stomach problems, flu, headaches, muscle aches, joint pains, inflammations, cancer, fungal infections, etc.

Lemongrass has also been used to treat high cholesterol, gastritis and stress related to nervous tension. Additionally it is an effective insect repellent.

Its effectiveness in laboratory studies suggests that lemongrass may have benefits in some of these diseases, but there is no compelling evidence to ensure it.

Medicinal uses of lemongrass. Medicinal uses of lemongrass. Medicinal uses of lemongrass.

One of the most common uses of lemongrass or lemongrass tea is to lower fever. It has a cooling effect that helps lower the high temperature.

Another use of lemongrass or lemongrass is that it detoxifies the liver, cleans the pancreas, kidneys, bladder and urinary tract. It also reduces uric acid, cholesterol and other toxins in the body.

It is also said that lemongrass tea or lemongrass cleanses the skin reducing the appearance of pimples and giving vigor to the tissues.

Anti-inflammatory and antioxidant properties.

The polyphenols found in lemongrass are powerful antioxidants can be effective in reducing degenerative conditions such as cancer and arthritis.

Studies published between 2004 and 2005 found that lemongrass antioxidants are effective in limiting the oxidation of enzymes and fat cells and that their antioxidants helped reduce the symptoms of arthritis.

Contraindications in the use of lemongrass.

This aromatic herb is generally considered safe when used in short periods and is generally recognized as safe in the United States.

Anti-inflammatory and antioxidant properties Anti-inflammatory and antioxidant properties Anti-inflammatory and antioxidant properties
Healing and Medicinal Properties of Lemongrass
El Limoncillo, name in English: Lemongrass, Scientific name: Cymbopogon citratus. It is a perennial plant that is characterized by thin, long leaves. It is found mostly in Asian countries. As the name implies, the lemon grass shares the same smell as the lemon fruit, but has a softer and sweeter flavor.

Lemongrass is an herb also called “fever”, and is a plant that is part of the herbal base commonly used in Asian cuisine, due to its delicious aroma and powerful flavor. In addition to its culinary applications, lemongrass is also used as a complementary or alternative remedy for a wide range of conditions.

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Lemongrass is an excellent source of vitamin A and vitamin C. It also contains folic acid, magnesium, zinc, manganese, phosphorus, potassium, iron, calcium and copper. Finally, Lemongrass contains trace amounts of B vitamins.

Properties of Lemongrass for Health. 

Digestive help
Lemongrass is an excellent digestive. Its antiseptic properties kill harmful bacteria and parasites that can invade the digestive tract and can take the place of beneficial bacteria found in the colon.

This positive effect of lemongrass helps in the treatment of common digestive diseases such as constipation, indigestion, heartburn, abdominal distension, vomiting, abdominal cramps, stomach pains and flatulence. In addition, it has antimicrobial properties that help relieve the pain of gastroenteritis.

Properties of Lemongrass for Health. Properties of Lemongrass for Health. Properties of Lemongrass for Health. (2)

Regulates cholesterol levels.
Lemongrass Tea has anti-cholesterol qualities that significantly reduce the rate of cholesterol absorption throughout the intestinal tract. In addition, it helps in the process of oxidation of bad cholesterol in the blood, therefore effectively stops the accumulation of plaque along the walls of blood vessels.

Green Tea Benefits

Live longer and healthier with green tea (Green Tea Benefits) Tea is the most drunk drink in the world after water. In this article you will find out how many positive effects green tea has on your body.

Green Tea Benefits

Among other things, you can read how green tea counteracts wrinkles and acne, how it helps to prevent cancer and how it helps you to live longer. Green tea also has a positive effect on your fat burning. You read later in this article what to look out for if you want to lose weight with green tea.

What is green tea?

Green tea is made from the leaves of the Camellia Sinesis plant. All kinds of tea are made from this plant, except herbal tea. The leaves are dried, and the degree of oxidation determines what kind of tea it becomes. The leaves are not oxidised for green tea. That is why the water in your cup turns green with green tea and dark brown with ‘normal’, oxidized tea.

What is green tea What is green tea What is green tea

Green tea as a medicine

In Asia they have known for a long time that green tea has many health benefits. Originally green tea in China and India was used as a medicine for the heart, to speed up digestion and to heal wounds. Even now, years later, research shows that green tea helps with weight loss, detoxing and the prevention of various common diseases. You can read all of these below.

Green tea as a medicine Green tea as a medicine Green tea as a medicine

Benefits of green tea

Green tea is one of the least processed teas. As a result, it contains the most antioxidants and natural polyphenols [1]. Polyphenols are chemical compounds that often occur in fruit and vegetables and which, in addition to minerals and vitamins, make them so healthy. The polyphenols found in the plant kingdom are also called catechins.

Benefits of green tea Benefits of green tea Benefits of green tea

Catechins are substances that have astounded the scientists in recent years, and their amazing effects on health. These natural polyphenols are anti-inflammatory, work against viruses and kill bacteria.

Green tea contains eight to ten times as many catechins as fruit and vegetables. By choosing green tea, you turn your everyday cup of tea into a health wonder.

Antioxidants in green tea can provide protection against cancer
Probably you have read before that green tea is full of antioxidants. But what do those antioxidants in tea actually do for your body? Antioxidants protect your tissues and the DNA in your cells against free radicals. These free radicals ensure that tissues, such as your skin and blood vessels, age faster. Also, free radicals can change the DNA in cells, causing cancer cells to develop.

In short: the large amount of antioxidants in green tea make the free radicals harmless. By drinking green tea you stop aging and the development of cancer.

Science has a lot of evidence for this. Research has shown that women who drink green tea are 22% less likely to develop breast cancer [2]. Men who drink green tea in turn have 48% less chance of developing prostate cancer [3]. According to another interesting study, the chance of bowel cancer can decrease significantly if you regularly drink green tea [4].

Many more health benefits with green tea

Green tea offers many more health benefits. There are so many that I have to make a list of them.

Green tea..

Is good for your heart and blood vessels
Green tea lowers, among other things, the ‘bad’ LDL cholesterol. You have a whopping 31% less risk of cardiovascular disease if you regularly drink a cup of green tea [5].
Reduces the chance of a stroke
People who regularly drink green tea are less likely to have a stroke than people who do not do so [6], according to the conclusion from large-scale research.
Reduces stress and fatigue

Many more health benefits with green tea Many more health benefits with green tea Many more health benefits with green tea
Prevents holes in your teeth
Due to the antibacterial effect of green tea, you will not be able to make holes as quickly [7]. This antibacterial effect is also responsible for the following two points.
Relieves the symptoms of arthritis
Reduces skin problems
Green tea not only relieves bacterial infections that cause acne, but the antioxidants in green tea also make your skin age less quickly. This way you can keep your wrinkles and pigment spots out of the door for a while.
Is good for your brain
Green tea helps to prevent Alzheimer’s and Parkinson’s; the two most common brain diseases that you can contract at an older age [8,9]. Green tea also improves your memory [10].
Reduces the risk of type 2 diabetes
You are less likely to get diabetes by drinking green tea because it keeps your sugar level low and keeps your sensitivity to insulin high [11].
Helps you lose weight
Green tea has a beneficial effect on your weight; it makes you lose weight faster and your metabolism gets a boost, so you burn more calories [12,13]. Research shows that men who drink green tea burn up to 4% more energy than men who do not. [14] That amounts to about 100 to 120 calories per day.

How do I drink green tea? How often?

In the case of green tea, the more, the better. In a study into the cancer inhibiting effect of green tea, 2 to 10 cups of green tea were drunk [15]. Only at 10 cups green tea also lowers cholesterol, which is not the case with only 4 cups [16].

Large-scale research has shown that people who drink more than 5 cups of green tea per day live the longest [17,18]. This effect is stronger in women than in men.


How do I drink green tea How often How do I drink green tea How often How do I drink green tea How often

Although green tea contains caffeine, this is only a fraction of the amount of caffeine in a cup of coffee and only half the amount of caffeine in a cup of black tea. If you are not hypersensitive to caffeine, you can drink green tea every moment of the day.

Bag, loose tea or soft drink?

Avoid green tea from soft drinks, such as ice tea from a pack or bottle. The effect of green tea is much stronger when you drink a hot cup of tea, made from loose leaves or a ready-to-eat teabag. Good quality tea is better than the cheap teas, because the latter can contain a lot of fluoride.

Conclusion and tips

The large amount of antioxidants and catechins in green tea offer protection against cancer, cardiovascular diseases, diabetes and brain diseases. Green tea also improves your skin and memory, reduces stress and helps with weight loss.

If you want to fully enjoy the health benefits of green tea, then I have the following tips for you:

Conclusion and tips Conclusion and tips Conclusion and tips

Drink 2 to 10 cups of green tea per day
Drink at least 2 (and preferably more than 5) cups of green tea a day if you want to benefit from all health Green Tea Benefits . But keep it healthy and drink tea sugar free.

Tattoo Ideas

The mountain tombs, which have often been confronted in recent years, have become one of the most striking Tattoo Ideas among tattoo lovers. If you want to do it later, you can add different models to complement your surroundings.

Tattoo Ideas

The mountain tattoo is generally associated with nature, but it can also mean coming from a superstition. At the same time, there are common features of those who prefer mountain tattoos to travel and discover new places. Otherwise, the mountain tattoo can symbolize the place where the tattooer finds the house and peace. Of course, apart from these meanings, the person who will bear the real meaning to the tattoo is the owner of the tattoo.

Tattoo Ideas Tattoo Ideas Tattoo Ideas

An Interesting Mountain Tattoo Ideas for Nature Enthusiasts

Whether it comes from a strong superior, whether it is for exploration, home, or peace, mountain tattoos; will continue to be found among the indispensable parts of tattoos, with their appearance, details, colors and aesthetic stance. We also tried to sum up interesting mountain beating ideas for you. You can find ideas to inspire you from among them.

An Interesting Mountain Tattoo Ideas for Nature Enthusiasts An Interesting Mountain Tattoo Ideas for Nature Enthusiasts An Interesting Mountain Tattoo Ideas for Nature Enthusiasts
Heart Tattoos Designed in Different Shapes

Heart tattoos; it can be used in different meanings such as love, passion, admiration in general. For example, strong friendship or strong love for a family member are the meanings used for heart tattoos. Other than these, these designs can also describe the integrity and center of life. Heart tattoos, which can be used in different meanings according to the design scheme, can be designed in a wide variety of models. It can be used in many different shapes, sizes and colors. Generally made in small and medium sizes, these tattoos can be placed in a wide variety of areas of the body. Body regions that are popular for heart tattoos are usually wrists, forearms, hips or feet. Couples can usually make heart-shaped tattoos and design their names, letters of their names, or a symbol of common love. Or this kind of tattoos can also be used to describe love and longing for moms. English words such as “mom” and “mother” can be used in these designs. Heart tattoos, which can be enriched with different symbols, colors and shapes, can be changed and developed in direct proportion to the creativity of the person to tattoo. You can create very different designs by using your creativity for these tattoos, perhaps the most playable and available in different shapes. We have combined various heart tattoo models that we have selected for you in this article. You may come across desperate models that you love, inspire and increase your creativity.

Heart Tattoos Designed in Different Shapes Heart Tattoos Designed in Different Shapes Heart Tattoos Designed in Different Shapes
Wave Tattoos That Will Remind You of the Seas

Wave tattoos are one of the rare tattoo models of many people’s minds. Wave tattoos can have many meanings and there can be many special meanings for the tattoo owner. Often it brings nature, sea, oceans, blue, water into mind, but these tattoos can have different meanings. For example, a person who was born and raised at the seaside and then moved to a place that is not sea may be symbolizing his home, home and longing. Or he may be telling about his childhood, his memories, his family. Another meaning of these tattoos can mean a fresh and new beginning. Remembering history can also be used to clean up and open a clean page for the future. Whatever the meaning, the wave tattoos show a very aesthetic posture in the body of the tattoo owner when well designed. Wave tattoos, which can be designed in simple and simple lines, can also be designed as opposed and colored. Sometimes a single line is created in the body of the tattoo owner, creating a wave shape. Sometimes the details of the waves and foams are designed with different colors and characters. Whether simple, complex, colorful, or black, these tattoos can be very aesthetically pleasing with the right layout, design and colors forged. These tattoos, which are usually designed for the arm, ankle and wrist, can also be considered for back, neck, leg and shoulder areas. The round shape that the dalgan gets when breaking at sea is often used in designs. Even wave beats can be created in a completely rounded design. There is no need to have a wave in the model being processed. With additional shapes this model can have even more detail and can be expanded. As an example, a ship rising from the waves or a wave tattoo along with a sea creature can be designed. The important thing here is that the tattoo artist and the person who will be tattooing think together and use their creativity effectively. Colors, patterns, symbols, sizes, curves and many other parameters have creativity for tattooing models. A good tattoo artist should be able to help him figure out what kind of model he can design as open communication with the tattoo owner. We also brought your wave tattoos, which you can inspire in this section. You will find models you like and like from your wishes.

Wave Tattoos That Will Remind You of the Seas Wave Tattoos That Will Remind You of the Seas Wave Tattoos That Will Remind You of the Seas
Most Popular of the Year 2015

As we leave behind 2015, we list the most preferred tattooing models we have seen so often this year. Although some models have changed over the years, some models are still being seen and preferred in spite of years left behind. Models that are generally thought to fit into the arm are gradually shifting towards other areas of the body.

Most Popular of the Year 2015 Most Popular of the Year 2015 Most Popular of the Year 2015

Areas like shoulder, chest, wrist, forearm, foot, neck, back are becoming more and more preferred. Even if we leave behind 2015, it seems that we will continue to see the trend tattoo models this year brings to 2016 and beyond. I hope that the models you see below will be the inspiration for those who will be tattooing for the first time in 2016 or if they want to do another Tattoo Ideas.

Relationship Goals

Set goals for the perfect love – the effect of common plans and projects

How concrete goals and regular Relationship Goals work can promote a partnership – who wants to go through “thick and thin” together, must also leave room for the other Love is often a bit strange. Many people assume that certain things can not be applied to a romantic connection.

Relationship Goals

A relationship is just as it is: either good, a bit bumpy or barely enduring. But the truth could not be further. Because just as you can not just be good or bad at school or in a job, but you can definitely determine those attributes yourself through good organization, will and goals, so you can do that in your heart’s affairs. Setting goals in the relationship is a crucial factor. Find out about the impact of common plans and projects in the partnership.

Relationship Goals Relationship Goals Relationship Goals


What do you want to achieve in a relationship?

1. Summarize wishes and suggestions in a list
The first step to the perfect relationship leads you to a piece of paper. Write down all that is important to you in a relationship. Be specific and avoid general statements such as “being happy with my partner”. Instead, note:

“Acceptance of the hobbies from the partner.”
“Cuddle hour at least four times a week.”
“Joint ventures one weekend a month.”
“Cooking together two days a week.”
Then go through the list and honestly ask yourself if you fulfill all these points yourself. If not, try to find the reason.

Then eliminate any points that are already satisfying in your relationship to the satisfaction of both parties (for example, the regular Sunday breakfast together). All the points left on your list are the goals you want to achieve in your relationship.

2. Make your wishes tangible
Just knowing what you want, but not putting the whole thing in a timely manner is not very helpful. Limit the time to reach your relationship goals clear.

Instead of saying that you want to have a serious relationship with your current crush by autumn, plan to speak to her about a shared flat by 15 September. For singles, however, one goal could be: “Have at least eight rendezvous by May 30”.

3. The solution lies in the future – think backwards
Imagine how everything will be when you have achieved all of your relationship goals. From this vision, outline step by step a plan of how to achieve this in reality. So you think backwards.

Let’s say you want to lead a more active lifestyle as a couple. Then maybe imagine how you go to a gym with your better half several times a week, cook healthy together and instead of sitting in front of the TV in the evenings, go dancing or meet up with friends to bowl. So that’s your goal.

Set milestones
Based on this, you must now set individual milestones. If you end up going to a gym several times a week, you’ll need to start with a beginner’s plan that will make you and your sweetheart fit. At the beginning, you may only go to the studio twice a week, but the beginning is done.

You have to do the same reasoning while cooking. To cook healthy together, you must read. For this books have to be bought or researched on the internet.

Setting goals is not an act of shyness and timidity. Be calm and aim high, even if you are not sure how to do it.

Once the goal is set, there will already be a way to achieve it, because any goal of any size can be broken down to smaller intermediate goals, thus losing its terror. Put it on!


It is not always easy to separate one’s private life from work, especially when couples work together in a company. If the job is not perceived as a burden, but as a common task, a livelihood is possible. However, those who take work topics home with them and always want to address them, quickly violate the boundaries of the other. Private life suffers from problems in the world of work, so clear agreements should be made as to whether and when to talk about work at home.

Psychologists and sociologists at the University of Dresden warn of problems that threaten not only private life, but also economic existence. If a couple heads a company together, they may face insolvency after the breakup. In this case it is recommended to discuss all eventualities in advance and to consolidate them by contract.

It is often the case that the partner – or you yourself – lets yourself go a little in the course of the relationship – here too you can fight against each other …


Help, my husband lets himself go!
What were those times when the partner advertised for one! Chic, charming and very hard-working, the relationship began to end often after a relatively short time with a junky tracksuit on the sofa, unshaven and sitting with the remote control or the computer mouse in his hand. According to a survey, in Germany every fifth woman moans about the fact that the former great guy has turned into a couchpotato.

When the dream prince becomes a nightmare
Interested? Active? Groomed? Nonsense – and that in the face of such conditions, the relationship changes to the negative, is hardly surprising. Here are a few tips that may be able to reroute the rudder of the sinking relationship ship.

But a warning in advance: There are incorrigible male copies that are immune to any change and then only helps to search the proverbial vastness. However, one should not throw in the towel right away, because many men want to maintain their relationship and take the one or other clear words but very much to heart.

1. Search the conversation
Do not talk reproachfully and aggressively, but with female rhetorical skill and perceptiveness. Popping the hero of yore Relationship Goals that he has become sloppy and disgusting will only make him stubborn and call out the adage “Then look for another”.